Located 1 inch below the naval, this energy center represents the water element. It is recommended to visualize the color Orange and a water fall, a quiet lake, the ocean, or any other favorite water image when meditating on this specific energy center. Because of its location, this chakra represents healthy energy.
Water Breath: in through the nose and out through the mouth, blow out gently through the mouth. Exhalations will be longer than the inhalation. Water breath promotes patience, tolerance, and strength.
Water Breath: in through the nose and out through the mouth, blow out gently through the mouth. Exhalations will be longer than the inhalation. Water breath promotes patience, tolerance, and strength.
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