The 4th chakra, Anahata, is located at the heart center. It is the center for emotions, compassion, concern, sympathy, empathy, softness, forgiveness, sentiment, deep acceptance, sensitivity. It is associated with color green and the air element.
Air Breath: Breath in through the mouth and out through the mouth, very soft, and gentle breaths, visualize clouds moving across the sky, grass blown in waves by breeze, blossom petals drifting down, kite, birds floating. Meditating on this chakra can create compassion and empathy.
When we are in tune with the natural rhythm of our heart and experience the warm, nurturing glow that it generates, we know we are connected to the Source of all healing and spiritual power. We are able to surrender to, unconditionally accept and delightfully enjoy life as it presents itself moment to moment. We are in love with life and that is more than enough to make us happy and at peace with ourselves, each other and the world.
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