YOGA INTEGRATION
Saturday, Feb 26, 2011 9:00-12:00
At Episcopal Church In Los Altos
1040 Border Rd. Los Altos
Taking time away from our busy schedules to retreat helps us see and let go of patterns of conditioning and stress so that we can move back into our lives with greater clarity and ease. In this half-day immersion, we will practice Yoga and Meditation within the framework of Mindfulness and the principles of Classical Hatha Yoga (Physical Yoga). You will discover other forms of yoga and acquire tools with which to:
Strengthen your body
Calm your mind
Heighten your present moment awareness
Allow your Yoga practice integrate into the mind, body and the spirit, and discover your true SELF
Schedule is as follows:
9:00 -10:00 Introductions and chakra meditation
10:00 -11:15 Asana (poses) practice
11:15 -12:00 Pranayama (Breathing) and guided relaxation
I will take the first 12 students that complete the advanced registration Please email registration form, and I will send a confirmation email with a payment address.
